Archive / November, 2008


Yesterday I received this email: Congratulations!! You have earned the GIAC Systems and Network Auditor (GSNA) certification. (more…)

Medifast Transition

So, I’ve been “transitioning” back to “normal” food over the last few weeks. The web site has been automatically adjusting my recommended daily intake of food for me, gradually dropping me down the number of Medifast meals (shakes, soups, and bars) and reintroducing extra vegetables, fruits, dairy, and grains. So far, my body’s not […]