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	<title>Peter's Soapbox &#187; Uncategorized</title>
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	<link>http://blog.nikolaidis.com</link>
	<description>Aikido, comics, eating well, information security, open source, mountain biking, and caffeine - this blog has everything!</description>
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		<title>IT Spending in an Economic Slowdown</title>
		<link>http://blog.nikolaidis.com/2009/06/03/it-spending-in-an-economic-slowdown/</link>
		<comments>http://blog.nikolaidis.com/2009/06/03/it-spending-in-an-economic-slowdown/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 23:53:16 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=612</guid>
		<description><![CDATA[A couple of months ago, I heard a fellow podcaster state that in this economy, it&#8217;s a good idea to try to get vendors of IT equipment and services to give their best price because they&#8217;re willing to make deals. While I agree with the sentiment, on one level, I am a bit disturbed. Why? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40th Anniversary of Osensei Morihei Ueshiba&#8217;s Passing</title>
		<link>http://blog.nikolaidis.com/2009/04/26/40th-anniversary-of-osensei-morihei-ueshibas-passing/</link>
		<comments>http://blog.nikolaidis.com/2009/04/26/40th-anniversary-of-osensei-morihei-ueshibas-passing/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:05:49 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aikido]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=559</guid>
		<description><![CDATA[On April 26, 1969, Morihei Ueshiba, best known as the Founder of Aikido and referred to by aikidoka as  Ōsensei (&#8221;Great Teacher&#8221;) and , died at the age of 85. Ōsensei&#8217;s legacy lives on today, as Aikido is practiced around the world, with his students and their students continuing to hand down his teachings.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scam of the Day: Stimulus Payment, Python, Pants, and Bombing.</title>
		<link>http://blog.nikolaidis.com/2009/01/06/stimulus-payment-python-pants-and-bombing/</link>
		<comments>http://blog.nikolaidis.com/2009/01/06/stimulus-payment-python-pants-and-bombing/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 13:35:56 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=378</guid>
		<description><![CDATA[This one just came in via my mom. I consider myself fortunate enough to have a mom who can recognize a good scam when she sees one.
And, on that note, is anyone else reeling from astounding spike in spam over the last couple of weeks? I mean everywhere, from email to IM to Skype, to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medifast: Success Story. From 208# to 165# in Four Months</title>
		<link>http://blog.nikolaidis.com/2008/10/11/medifast-success-story-from-208-to-165-in-four-months/</link>
		<comments>http://blog.nikolaidis.com/2008/10/11/medifast-success-story-from-208-to-165-in-four-months/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 15:54:25 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=295</guid>
		<description><![CDATA[I just weighed in at 165.8. Take out the 8oz. coffee and 8oz. soup I ingested prior to weighing myself, and I am now officially under my target weight of 165#.
I win.
]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2008/10/11/medifast-success-story-from-208-to-165-in-four-months/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Medifast Progress, Below 170, Less Than 5# Away!</title>
		<link>http://blog.nikolaidis.com/2008/09/19/medifast-progress-below-170-less-than-5-away/</link>
		<comments>http://blog.nikolaidis.com/2008/09/19/medifast-progress-below-170-less-than-5-away/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 16:57:53 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=290</guid>
		<description><![CDATA[Weighed myself a couple of days ago, and I was 170#. Now I&#8217;m wearing size 32 pants for the first time in over a decade, if not two. Yowza!
]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2008/09/19/medifast-progress-below-170-less-than-5-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Question for InfoSec Types: Is DHCP a Security Risk?</title>
		<link>http://blog.nikolaidis.com/2008/08/25/question-for-infosec-types-is-dhcp-a-security-risk/</link>
		<comments>http://blog.nikolaidis.com/2008/08/25/question-for-infosec-types-is-dhcp-a-security-risk/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 19:42:05 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=282</guid>
		<description><![CDATA[We recently had an IT audit at one of my clients&#8217; locations. One of the issues raised by the auditor was that our DHCP server was a security risk because it would allow anyone to plug in to the LAN, get an IP address, and start browsing or scanning the network for vulnerabilities. 
One alternative would [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wordpress 2.6.1 Upgrate</title>
		<link>http://blog.nikolaidis.com/2008/08/24/wordpress-261-upgrate/</link>
		<comments>http://blog.nikolaidis.com/2008/08/24/wordpress-261-upgrate/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 16:03:01 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=278</guid>
		<description><![CDATA[I just ugpraded to Wordpress 2.6.1, following my usual procedure (backup, download, extract over existing blog). I got some errors when I clicked to update the database:
WordPress database error: [Duplicate key name 'comment_approved']
ALTER TABLE nikolaidis_wp_comments ADD KEY comment_approved (comment_approved)

WordPress database error: [Duplicate key name 'type_status_date']
ALTER TABLE nikolaidis_wp_posts ADD KEY type_status_date (post_type,post_status,post_date,ID)
Upgrade Complete

Your WordPress database has [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SANSFire 2008, Audit 507, Day 6 &#8211; Unix</title>
		<link>http://blog.nikolaidis.com/2008/07/31/sansfire-2008-audit-507-day-6-unix/</link>
		<comments>http://blog.nikolaidis.com/2008/07/31/sansfire-2008-audit-507-day-6-unix/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 13:49:55 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[507]]></category>
		<category><![CDATA[audit]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[giac]]></category>
		<category><![CDATA[sans]]></category>
		<category><![CDATA[sansfire]]></category>
		<category><![CDATA[unix]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=255</guid>
		<description><![CDATA[Day 6, auditing Unix. By this time, most of the class was pretty wiped. With a few exceptions, (myself included) the bulk of the class had little or no Unix experience, so having to do stuff on the Unix command line was&#8230; well, eye-opening.
We reviewed mostly the same things that we covered in Windows, what [...]]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2008/07/31/sansfire-2008-audit-507-day-6-unix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apology to the Woman I Offended &#8211; Rescinded</title>
		<link>http://blog.nikolaidis.com/2008/06/09/apology-to-the-woman-i-offended-rescinded/</link>
		<comments>http://blog.nikolaidis.com/2008/06/09/apology-to-the-woman-i-offended-rescinded/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:16:41 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=209</guid>
		<description><![CDATA[In this week&#8217;s episode of the podcast, I made a comment which offended one of our listeners. She emailed us anonymously and stated she would be unsubscribing from our podcast.
After further consideration over the weekend, I decided that I was wrong, not in my initial comments to which she chose to be so offended by, [...]]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2008/06/09/apology-to-the-woman-i-offended-rescinded/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brookfield is Now Part of ECFiber</title>
		<link>http://blog.nikolaidis.com/2008/05/08/brookfield-is-now-part-of-ecfiber/</link>
		<comments>http://blog.nikolaidis.com/2008/05/08/brookfield-is-now-part-of-ecfiber/#comments</comments>
		<pubDate>Thu, 08 May 2008 13:36:13 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=200</guid>
		<description><![CDATA[Last night, Brookfield, one of the three towns who have expressed an interest in ECFiber but not yet signed the agreement, did indeed sign on and is now a part of the initiative to bring fiber to every home and business in 21 (and counting) towns in east central Vermont.
]]></description>
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		<slash:comments>0</slash:comments>
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