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	<title>Peter's Soapbox &#187; medifast</title>
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	<description>Aikido, comics, eating well, information security, open source, mountain biking, and caffeine - this blog has everything!</description>
	<pubDate>Fri, 02 Jan 2009 15:20:19 +0000</pubDate>
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		<title>Medifast Transition</title>
		<link>http://blog.nikolaidis.com/2008/11/05/medifast-transition/</link>
		<comments>http://blog.nikolaidis.com/2008/11/05/medifast-transition/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 14:09:57 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[medifast]]></category>

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		<description><![CDATA[So, I&#8217;ve been &#8220;transitioning&#8221; back to &#8220;normal&#8221; food over the last few weeks. The MyMedifast.com web site has been automatically adjusting my recommended daily intake of food for me, gradually dropping me down the number of Medifast meals (shakes, soups, and bars) and reintroducing extra vegetables, fruits, dairy, and grains.
So far, my body&#8217;s not liking [...]]]></description>
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		<title>Astrology, Biking, Coffee, Fresh Ubuntu, Prayer, Roy Orbison, and Stacking Wood</title>
		<link>http://blog.nikolaidis.com/2008/10/20/astrology-biking-coffee-fresh-ubuntu-prayer-roy-orbison-and-stacking-wood/</link>
		<comments>http://blog.nikolaidis.com/2008/10/20/astrology-biking-coffee-fresh-ubuntu-prayer-roy-orbison-and-stacking-wood/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 15:30:16 +0000</pubDate>
		<dc:creator>peter</dc:creator>
		
		<category><![CDATA[ManPageMinute]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Social Networking]]></category>

		<category><![CDATA[Techspeak]]></category>

		<category><![CDATA[medifast]]></category>

		<category><![CDATA[Bethel]]></category>

		<category><![CDATA[caffeine]]></category>

		<category><![CDATA[coffee]]></category>

		<category><![CDATA[everything]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[mountain biking]]></category>

		<category><![CDATA[property ownership]]></category>

		<category><![CDATA[the universe]]></category>

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		<description><![CDATA[Warning: Totally spastic and lacking-of-focus post coming, but it should have something for everyone, so whether you are into astrology, open source, podcasting, synchronicity, music, caffeine, faith, or fighting big oil, there&#8217;s something here for you!
Mercury Retrograde
What a wonderful week I just wrapped up. All in all, especially considering Mercury&#8217;s retrograde status, it was quite [...]]]></description>
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