<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Battles With Boredom &#187; Health &amp; Fitness</title>
	<atom:link href="http://blog.nikolaidis.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.nikolaidis.com</link>
	<description>My journey through life, with stopovers in biking, coffee, martial arts, philosophy, and technology.</description>
	<lastBuildDate>Sun, 12 May 2013 18:39:30 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Review: iBike Coach and iBike Phone Booth</title>
		<link>http://blog.nikolaidis.com/2012/08/09/review-ibike-coach-and-ibike-phone-booth/</link>
		<comments>http://blog.nikolaidis.com/2012/08/09/review-ibike-coach-and-ibike-phone-booth/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 20:53:17 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mobile Devices]]></category>
		<category><![CDATA[Techspeak]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1773</guid>
		<description><![CDATA[iBike Coach and iBike Phone Booth Publisher: Velocomp Price: $59.95 iBike website I had the opportunity to review the iBike Phone Booth, a bike mount for the iPhone, and iBike Coach, a cycling computer app for the iPhone. Installation I installed the unit on two of my road bikes. Fearful that it would get destroyed [...]]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2012/08/09/review-ibike-coach-and-ibike-phone-booth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diet &#8211; Round 3</title>
		<link>http://blog.nikolaidis.com/2012/06/06/low-carb-diet-round-3/</link>
		<comments>http://blog.nikolaidis.com/2012/06/06/low-carb-diet-round-3/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 11:53:27 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1746</guid>
		<description><![CDATA[In the last week of May, 2012 I started a low carb diet. This is not my first attempt at such a thing, as I successfully lost 45 pounds following a program called Medifast in 2008, and I experimented with the slow carb diet for a couple of months in 2011. While I am not [...]]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2012/06/06/low-carb-diet-round-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Living the Martial Way</title>
		<link>http://blog.nikolaidis.com/2011/11/30/book-review-living-the-martial-way/</link>
		<comments>http://blog.nikolaidis.com/2011/11/30/book-review-living-the-martial-way/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 00:56:48 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Evolution]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1679</guid>
		<description><![CDATA[A review of "Living the Martial Way : A Manual for the Way a Modern Warrior Should Think," by Forrest E. Morgan.]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2011/11/30/book-review-living-the-martial-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nidan</title>
		<link>http://blog.nikolaidis.com/2011/08/21/nidan/</link>
		<comments>http://blog.nikolaidis.com/2011/08/21/nidan/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 02:49:45 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Evolution]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1600</guid>
		<description><![CDATA[This weekend I attained a goal I set for myself sometime between 15 and 20 years ago, namely, second degree black belt (nidan) in aikido.]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2011/08/21/nidan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Try to Get Out, But They Keep Pulling Me Back In!</title>
		<link>http://blog.nikolaidis.com/2011/04/07/i-try-to-get-out-but-they-keep-pulling-me-back-in/</link>
		<comments>http://blog.nikolaidis.com/2011/04/07/i-try-to-get-out-but-they-keep-pulling-me-back-in/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 14:38:49 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1576</guid>
		<description><![CDATA[While my weight doesn't appear to have moved outside the range that it was in while I was actively on the Slow Carb Diet. However, I seem to have less energy these last several days that I've been eating more freely, so I'm considering doing it again. ]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2011/04/07/i-try-to-get-out-but-they-keep-pulling-me-back-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Carb Diet Fail</title>
		<link>http://blog.nikolaidis.com/2011/03/25/slow-carb-diet-fail/</link>
		<comments>http://blog.nikolaidis.com/2011/03/25/slow-carb-diet-fail/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 23:19:41 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1567</guid>
		<description><![CDATA[After being on the slow carb diet for 7 of the last 8 weeks, I haven't seen enough change to hold my attention.]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2011/03/25/slow-carb-diet-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shadows of the Samurai</title>
		<link>http://blog.nikolaidis.com/2011/03/20/shadows-of-the-samurai/</link>
		<comments>http://blog.nikolaidis.com/2011/03/20/shadows-of-the-samurai/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 01:29:07 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Entertainment]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1508</guid>
		<description><![CDATA[Today I visited the Fleming Museum to see the exhibit &#8220;Shadows of the Samurai.&#8221; The pieces on display include full suits of samurai (侍) armor, katana (long swords), yari (spear), and yumi (bows), as well as other pieces including a tea set and theater masks. The exhibit, on display until May, is small, but the [...]]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2011/03/20/shadows-of-the-samurai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Carb Diet: Week 4</title>
		<link>http://blog.nikolaidis.com/2011/03/06/slow-carb-diet-week-4/</link>
		<comments>http://blog.nikolaidis.com/2011/03/06/slow-carb-diet-week-4/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 18:15:31 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1485</guid>
		<description><![CDATA[I just read that some people fail to see any significant change in the slow carb diet for the first 4-6 weeks.]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2011/03/06/slow-carb-diet-week-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Carb Diet &#8211; Round Two</title>
		<link>http://blog.nikolaidis.com/2011/02/24/slow-carb-diet-round-two/</link>
		<comments>http://blog.nikolaidis.com/2011/02/24/slow-carb-diet-round-two/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:54:26 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1460</guid>
		<description><![CDATA[After some consideration, and a week off, I've decided to try the Slow Carb Diet once again. ]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2011/02/24/slow-carb-diet-round-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Carb Diet &#8211; Throwing In the Towel</title>
		<link>http://blog.nikolaidis.com/2011/02/14/slow-carb-diet-throwing-in-the-towel/</link>
		<comments>http://blog.nikolaidis.com/2011/02/14/slow-carb-diet-throwing-in-the-towel/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 17:47:16 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1454</guid>
		<description><![CDATA[After three weeks of my attempts at the Slow Carb Diet, I'm bagging it and throwing in the towel, or the napkin, as the case may be. ]]></description>
		<wfw:commentRss>http://blog.nikolaidis.com/2011/02/14/slow-carb-diet-throwing-in-the-towel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
