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	<title>Battles With Boredom &#187; Food</title>
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	<link>http://blog.nikolaidis.com</link>
	<description>My journey through life, with stopovers in biking, coffee, martial arts, philosophy, and technology.</description>
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		<title>apt-get install coffee</title>
		<link>http://blog.nikolaidis.com/2012/03/26/apt-get-install-coffee/</link>
		<comments>http://blog.nikolaidis.com/2012/03/26/apt-get-install-coffee/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 12:44:08 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1721</guid>
		<description><![CDATA[apt-get install coffee]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Try to Get Out, But They Keep Pulling Me Back In!</title>
		<link>http://blog.nikolaidis.com/2011/04/07/i-try-to-get-out-but-they-keep-pulling-me-back-in/</link>
		<comments>http://blog.nikolaidis.com/2011/04/07/i-try-to-get-out-but-they-keep-pulling-me-back-in/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 14:38:49 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1576</guid>
		<description><![CDATA[While my weight doesn't appear to have moved outside the range that it was in while I was actively on the Slow Carb Diet. However, I seem to have less energy these last several days that I've been eating more freely, so I'm considering doing it again. ]]></description>
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		<title>Slow Carb Diet &#8211; Round Two</title>
		<link>http://blog.nikolaidis.com/2011/02/24/slow-carb-diet-round-two/</link>
		<comments>http://blog.nikolaidis.com/2011/02/24/slow-carb-diet-round-two/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:54:26 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1460</guid>
		<description><![CDATA[After some consideration, and a week off, I've decided to try the Slow Carb Diet once again. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slow Carb Diet &#8211; Throwing In the Towel</title>
		<link>http://blog.nikolaidis.com/2011/02/14/slow-carb-diet-throwing-in-the-towel/</link>
		<comments>http://blog.nikolaidis.com/2011/02/14/slow-carb-diet-throwing-in-the-towel/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 17:47:16 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1454</guid>
		<description><![CDATA[After three weeks of my attempts at the Slow Carb Diet, I'm bagging it and throwing in the towel, or the napkin, as the case may be. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slow Carb Diet &#8211; Week 3 (For Real This Time)</title>
		<link>http://blog.nikolaidis.com/2011/02/10/slow-carb-diet-week-3-for-real-this-time/</link>
		<comments>http://blog.nikolaidis.com/2011/02/10/slow-carb-diet-week-3-for-real-this-time/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 13:07:14 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1440</guid>
		<description><![CDATA[I totally got my weeks mixed up. Here&#8217;s a quick snapshot of my &#8220;progress&#8221; on the Slow Carb diet. Unfortunately, the results are not nearly as impressive as I&#8217;d hoped. In fact, given the numbers, there&#8217;s really no progress to speak of! My upper body definitely feels tighter, so that&#8217;s good, but I was hoping [...]]]></description>
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		<title>Slow Carb Diet &#8211; Week 3. Backsliding.</title>
		<link>http://blog.nikolaidis.com/2011/02/04/slow-carb-diet-week-3-backsliding/</link>
		<comments>http://blog.nikolaidis.com/2011/02/04/slow-carb-diet-week-3-backsliding/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:44:28 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1436</guid>
		<description><![CDATA[Today, my vital statistics (weight, fat % and BMI) are awfully darn close to where they were after the first few days of the diet. Not a very heartening way to wind up an overall lousy-to-mediocre week. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking Back at Binge Day (Or, &#8220;I ate WHAT?&#8221;)</title>
		<link>http://blog.nikolaidis.com/2011/01/29/looking-back-at-binge-day-or-i-ate-what/</link>
		<comments>http://blog.nikolaidis.com/2011/01/29/looking-back-at-binge-day-or-i-ate-what/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 03:37:00 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1432</guid>
		<description><![CDATA[Here's what I ate today, on binge day two.
[More...] ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Carb Diet &#8211; Week Two</title>
		<link>http://blog.nikolaidis.com/2011/01/29/slow-carb-diet-week-two-2/</link>
		<comments>http://blog.nikolaidis.com/2011/01/29/slow-carb-diet-week-two-2/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 21:02:18 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1428</guid>
		<description><![CDATA[Who'd have thought the hardest part of this diet would be "binge day?" ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow-Carb Diet, Week Two^H^H^HOne</title>
		<link>http://blog.nikolaidis.com/2011/01/26/slow-carb-diet-week-two/</link>
		<comments>http://blog.nikolaidis.com/2011/01/26/slow-carb-diet-week-two/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 13:39:57 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1419</guid>
		<description><![CDATA[Stepping off the plane from Brazil last week, I weighed in at 176# (79.8kg) and a few centos. I dropped most of those pounds within a few days, bolstering my theory that it was water weight. I've been sticking to the slow-carb diet since then, and am now down to 169.8# (77kg) as of this morning. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazil &#8211; Pocone</title>
		<link>http://blog.nikolaidis.com/2010/11/20/brazil-pocone/</link>
		<comments>http://blog.nikolaidis.com/2010/11/20/brazil-pocone/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 12:51:35 +0000</pubDate>
		<dc:creator>Peter Nikolaidis</dc:creator>
				<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://blog.nikolaidis.com/?p=1232</guid>
		<description><![CDATA[I'll let the pictures speak for themselves this time.]]></description>
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		<slash:comments>0</slash:comments>
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