Slow Carb Diet – Week Two

January 29, 2011 on 5:02 pm | In Food, Health & Fitness | Comments Off

Yesterday I weighed in at 169.6#. My body fat percentage and BMI continue to drop slightly, but are still not greatly changed. Continue reading Slow Carb Diet – Week Two…

Happy Data Privacy Day!

January 28, 2011 on 10:06 am | In Internet, Security, Social Networking, Techspeak | Comments Off

Today is Data Privacy Day! I decided it would be appropriate to pick on one of the biggest offenders of crimes against your privacy – Facebook. Continue reading Happy Data Privacy Day!…

Slow-Carb Diet, Week Two^H^H^HOne

January 26, 2011 on 9:39 am | In Food, Health & Fitness | Comments Off

Stepping off the plane from Brazil last week, I weighed in at 176# (79.8kg) and a few centos. I dropped most of those pounds within a few days, bolstering my theory that it was water weight. I’ve been sticking to the slow-carb diet since then, and am now down to 169.8# (77kg) as of this morning. Continue reading Slow-Carb Diet, Week Two^H^H^HOne…

I’m Back In the Land of Snow, With a New Diet!

January 21, 2011 on 1:26 pm | In Brazil, Health & Fitness, Personal | Comments Off

Winding up ten weeks in Brazil, I returned home two days ago to a load of snow, and a few revelations. Continue reading I’m Back In the Land of Snow, With a New Diet!…

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