Medifast: One Year Later

June 14, 2009 on 11:10 am | In Health & Fitness, Personal | Comments Off

I started the Medifast Diet one year ago. While I’m up a few pounds today (169#), I’ve managed to stay within 5 pounds of my goal weight of 165# for since October. I also decided that it’s safe for me to stop counting my calories every day, but I will continue to track my weight to make sure I don’t sway too far off track.

No Comments yet

Sorry, the comment form is closed at this time.

Powered by WordPress with Pool theme design by Borja Fernandez.
Entries and comments feeds. Valid XHTML and CSS. ^Top^

Bad Behavior has blocked 382 access attempts in the last 7 days.