http://blog.nikolaidis.com/2009/04/17/book-the-mindbody-prescription/ Aikido, comics, eating well, information security, open source, mountain biking, travel, and caffeine - this blog has everything! Mon, 14 Jun 2010 01:57:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://blog.nikolaidis.com/2009/04/17/book-the-mindbody-prescription/comment-page-1/#comment-41066 forkmantis Fri, 17 Apr 2009 16:03:10 +0000 http://blog.nikolaidis.com/?p=529#comment-41066 Believe it or not, I ordered that book online, then got impatient and read it at Barnes and Noble the next day (this was 7 or 8 years ago). I felt much better when I left B&N than when I walked in. The biggest thing I got out of that book is that I was not "broken", as I'd believed for so long. For the most part, I'd visualize doing heavy deadlifting, and imagine blood flowing through my back muscles delivering oxygen. I quit taking Aleve the day I read the book, and haven't taken any since. Believe it or not, I ordered that book online, then got impatient and read it at Barnes and Noble the next day (this was 7 or 8 years ago). I felt much better when I left B&N than when I walked in. The biggest thing I got out of that book is that I was not “broken”, as I’d believed for so long. For the most part, I’d visualize doing heavy deadlifting, and imagine blood flowing through my back muscles delivering oxygen. I quit taking Aleve the day I read the book, and haven’t taken any since.

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